November 12, 2017

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This is a conservative vertical bounding
series that will help your athletes increase
their elastic strength for greater distance
in the horizontal jumps. The series of drills,
called the Pluto Series, is presented by
Irving "Boo" Schexnayder, former LSU
assistant coach.


 Horizontal Jump Drills: Pluto Series

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MultiEvent Training and Practice Organization
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  • How to organize training for sprints, hurdles and jumps using Boo Schexnayder's MultiEvent Training System
  • Real-World guidelines for categorizing training by theme, event group, time of year and training demand
  • Planning training for the General, Specific and Competition phases...using 4, 5 and 6 day per week schedules

    Click for information: 
    MultiEvent Training and Practice Organization
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Quote of the Day 
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"The distance between who I am and
who I want to be is separated only by
my actions and words."

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Brian Williams
Track and Field Toolbox
 
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