October 5, 2017

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Learn proper body mechanics need to successful 
in the throwing events. In the video below, Boo 
Schexnayder demonstrates two exercises designed 
to teach upper and lower body mechanics in the 
throwing events
 

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Elevate Team Training with Technology
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Gaining an edge in training can be 
one of the most difficult challenges for 
coaches. New technology offers 
dynamic training solutions that improve 
speed, vertical jump and explosiveness. 

Click to Learn More about how this training can help you win more.

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MultiEvent Training and Practice Organization
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  • How to organize training for sprints, hurdles and jumps using Boo Schexnayder's MultiEvent Training System
  • Real-World guidelines for categorizing training by theme, event group, time of year and training demand
  • Planning training for the General, Specific and Competition phases...using 4, 5 and 6 day per week schedules

    Click for information: 
    MultiEvent Training and Practice Organization
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Quote of the Day 
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"Warriors respect each other. They give dignity
to each other either in a win or in a defeat."

Avijeet Das
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Brian Williams
Track and Field Toolbox
 
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