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September E-Newsletter  
 
 
 
 
WE VALUE YOUR FEEDBACK!
We're looking to improve our communications. Please fill out this one question survey. Thank you!
 
 
Survey
 
 
 
Don’t forget to register for the Dollar Bank Junior Great Race THIS Saturday, September 16 at Point State Park. The Kids of STEEL team will be there to cheer you on. Online registration closes TONIGHT at 11:59 PM so be sure to sign up today! Race day registration will also be available in Point State Park starting at 10:30 AM.
 
 
Register
 
 
 
Do you want to bring Kids of STEEL to your school or community organization? The enrollment period is underway. Read more about our program and email us at kidsofsteel@p3r.org for more information.
 
 
 
 
 
Registration is open for all 2018 Marathon weekend of events, including the Sheetz Pittsburgh Toddler Trot, Toyota Pittsburgh Kids Marathon and UPMC Health Plan/UPMC Sports Medicine Pittsburgh 5K Run on Saturday, May 5, 2018. Make sure you choose your Kids of STEEL site during registration. 
 
Register
 
 
 
Our new Run 1-2-3 Challenge Series is in full swing! 

If your child/children has completed the 2017 Toyota Pittsburgh Kids Marathon OR 2017 GNC Live Well Liberty Mile, they are already ⅓ of the way through the challenge.
 
Run 2 is the 2-Mile Fun Run/Walk as part of the PIT FlyBy 5K at the Pittsburgh International Airport on Saturday, September 30. Online registration closes on September 24. Click here to register for the PIT 2 Mile Fun Run/Walk. 

To sign up for the challenge and receive reminders, please register below.
 
 
Register for Run 1-2-3
 
 
 
 
September is Whole Grains Month! Check out the September family calendar for fun tips and suggestions throughout the month. Print it out here and hang it on your fridge! The first week in September features Fly like an Eagle Nutrition Goals by Giant Eagle. Follow the hyperlinks on the 4th, 5th, 7th, and 8th for recipes and tips. Don’t forget about this month’s recipe, Apple Banana Quinoa Breakfast Cups.
 
 
 
 
 
Tips from Stewart Jones, USATF Level 1 Coach
Do you find yourself out of breath, huffing and puffing while you run? You might be struggling to breathe due to your technique.

It may sound strange, but most distance runners are breathing too much. By trying to bring in too much air they’re not getting rid of the CO2 in their lungs. As a result, the lungs become starved of oxygen.

If you want to breathe better during your next race, start focusing on your breath during training runs. If you're panting and breathing really fast, simply try to slow it down. Your goal should be to breathe rhythmically every couple of strides.
 
 
 
 
 
Tips from Nick Fischer, RD, LDN
September is a great time of the year to use up fresh vegetables and herbs. However, it can be frustrating when the produce you buy goes bad before you eat it. Check out a few tips that I use to make sure that I actually eat the vegetables that I purchased.

Read more on Nick's Nutrition Blog! 
 
 
Nick's Nutrition Blog
 

Pittsburgh Three Rivers Marathon, Inc. 
810 River Avenue, Suite 120, Pittsburgh, PA 15212 • 412-586-7785 • info@p3r.org
 
 
      
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