November 15, 2017

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The purpose of the drill is to help the athletes 
learn to cut and push to hurdle. It the get their 
hands "watch and wallet" they will remain 
square and will be able to run off the hurdle.


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Elevate Team Training with Technology
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Gaining an edge in training can be 
one of the most difficult challenges for 
coaches. New technology offers 
dynamic training solutions that improve 
speed, vertical jump and explosiveness. 

Click to Learn More about how this training can help you win more.

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MultiEvent Training and Practice Organization
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  • How to organize training for sprints, hurdles and jumps using Boo Schexnayder's MultiEvent Training System
  • Real-World guidelines for categorizing training by theme, event group, time of year and training demand
  • Planning training for the General, Specific and Competition phases...using 4, 5 and 6 day per week schedules

    Click for information: 
    MultiEvent Training and Practice Organization
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Quote of the Day 
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"It takes persistent practice to be skilful in the
act."

Lailah Gifty Akita
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Brian Williams
Track and Field Toolbox
 
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