October 25, 2018
Archives of Athletic Performance emails
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Range of Motion: Stretching Exercises
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More often than not, flexibility is the first
component that ends up being neglected.
However, many athletes today have very
poor flexibility, and ignoring this can make
your entire strength program inefficient.
Range of Motion: Stretching Exercises
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Elevate Team Training with Technology
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Gaining an edge in training can be
one of the most difficult challenges for
coaches. New technology offers
dynamic training solutions that improve
speed, vertical jump and explosiveness.
Dynamic New Speed Training
Vertical Jump Drills
Sport-Specific Training
Click to Learn More
about how this training can help you win more.
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You Win in the Locker Room First
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Click the link below for a peek at
some of the contents of Jon Gordon's
book on the 7 C's of Building a
Winning Team.
You Win in the Locker Room First
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Quote of the Day
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"If a player makes what looks like
a poor decision, confront it, but
in the right way. Ask, 'Tell me
what you saw,' and listen."
Clint Hurdle
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Brian Williams
Athletic Performance Toolbox