October 25, 2018


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Range of Motion: Stretching Exercises
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More often than not, flexibility is the first
component that ends up being neglected.
However, many athletes today have very
poor flexibility, and ignoring this can make
your entire strength program inefficient.
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Elevate Team Training with Technology
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Gaining an edge in training can be
one of the most difficult challenges for
coaches. New technology offers
dynamic training solutions that improve
speed, vertical jump and explosiveness.

Click to Learn More about how this training can help you win more.
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You Win in the Locker Room First
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Click the link below for a peek at
some of the contents of Jon Gordon's
book on the 7 C's of Building a
Winning Team.

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Quote of the Day
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"If a player makes what looks like
 a poor decision, confront it, but
 in the right way. Ask, 'Tell me
 what you saw,' and listen."

Clint Hurdle

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Brian Williams
Athletic Performance Toolbox
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