Neurobiology of Stress Management
Mindfulness Tools for Wellbeing 
The Mind ~ Body Connection 

Courses in September
& Beyond

The Mindfulness Programs described below aren't just about mindfulness.They are about how to live a meaningful life not limited or defined by fears, conditioning and beliefs that can get you stuck in a cycle of rumination and habitual patterns that lead to stress, and even overwhelment.

You will learn how to live a fulfilling life, one that leads to clarity, courage and strength. The Courses offer tools that allow you to find the peace and confidence to meet your everyday challenges, no matter what life throws at you. You will learn how to befriend your emotions, improve your relationships, how to respond rather than react to conflict, and how to develop a deep sense of self-worth and confidence that does not depend on others.

Many of us find ourselves longing to participate more intimately in life, to heal old emotional wounds, to work through old patterns of shame and self-abandonment, to open our hearts. We sense the real possibility of living in a different way,
but there are not a lot of pathways in our modern world which facilitate this sort of discovery.

During our time together, we will explore strategies to befriend your conflicting emotions, honoring both the darkness and the light, to reduce stress, to find balance, to improve your relationships, and to increase your focus and mental clarity.

“This course is full of priceless resources that are changing my life.It has helped me feel calmer,more focused & think more clearly.It has even helped me with my migraines and my sleep,I am transforming my relationships and I have increased energy. Monica is such a beautiful soul.She is gentle,clear,concise, targeted,and she is exceptionally compassionate and supportive.I will be forever grateful for this invaluable gift.~ Elizabeth J.
 Read More Testimonials Here
 Pause...... Breathe.... 
                        Embrace Mindfulness


Our meetings will be held in a very alive and provocative, yet nourishing and safe environment of healing, wisdom, and love.

If you have experienced bouts of anxiety about your work, your relationships, your children, and your lack of time or purpose in life. If you find yourself overwhelmed by intrusive thoughts. 
If you would like to be more present for yourself and others.
If you would like more joy in your life,
then this course is for you.
Join us in the upcoming courses this fall

Upcoming Programs

Level 1
 6-Week Program in Annapolis
Session 1: Sunday, September 23 - 10:30 am to 1:00 pm
Session 2, 3, 4, 5: Mondays, October 1, 8, 15, 22 from 6:30 to 9:00pm
Session 6: Tuesday, October 30, from 6:30 to 9:00 pm
At InnerSource Inc.
980 Awald Rd., Annapolis, MD 21403
Level 2 
 8-Week Program in Annapolis
Session 1, 2, 3, 4,  October 10, 17, 24, 31,
Sessions 5, 6, 7 November 7, 14, 28 (no class on 11/21)
Session 8 December 5
At InnerSource Inc.
980 Awald Rd., Annapolis, MD 21403

Level 3

 6-Week Program in Severna Park
Session 1 ~ Sunday, October 21 ~ 10:30 am to 1:00 pm

Session 2 ~ Thursday, November 1 ~ 6:30 to 9:00 pm

Next Sessions on Mondays:
11/5, 11/12, 11/19 -12/3 ~ 6:30 to 9:00 pm

At Adoro Clinic
692A Richie Highway, Suite 2B
Severna Park, MD 21146


Mindfulness for Medical Professionals 
6-Week Program in Annapolis 
Session 1 ~ Saturday, November 17 ~ 10:30 am to 12:30 pm
Session 2 ~ Friday, 11/30 ~ 6:30 to 8:45 pm
Sessions 3, 4, 5, 6, Fridays ~12/7, 12/14, 12/21, 12/28
6:30 pm to 8:45 pm

Description and Registration for this Course HERE 


Level 1 $395 - Level 2 & 3 $440
Sign up at the end of this page

Free Mindfulness & Meditation Sessions ​​​​​​​

At Kol Shalom

Open to the Public
October 11 
~ 7:15 pm to 8:30 pm ~

Every second Thursday of every month 

For description and directions click HERE

At the Wellness House of Annapolis

For those touched by cancer & their families

Every fourth Wednesday of every month

September 26, October 24
~ 11:00 am to 1:00pm ~

When practiced consistently, the results of Mindfulness are real and very far-reaching.
In the largest sense, Mindfulness allows you to live in harmony with the realities of the world.It helps you to embrace life's ever-changing impermanence, to live in peace with the inevitable ups and downs of being human, and to feel deeply connected to the whole of life. 

Incorporating research based techniques developed at the University of Massachusetts by Jon Kabat-Zinn, and by renowned neuroscientists such as Dr. Richard Davidson and Dr. Dan Siegel among many others, this course is a dynamic exploration of our own reaction to stressful situations and of the researched-based path to well-being that Mindfulness uses to enhance our awareness of the present moment


This course will offer the participants the opportunity to explore the science behind their brains and their emotional states, and they will develop skills to expand the potential of their own brain function in order to work with thoughts and emotions, allowing the mind to become settled and centered

    Level 1, 2 & 3 will provide you with 
1. Weekly assignments to internalize the practical applications learned in class
2. Weekly emails to refresh what was covered in class, and support the practice
3. Weekly follow up resources to practice and expand Mindfulness Tools
4. The benefit of small group settings so people can feel safe and supported  
The Practical Benefits of

  • Increased ability to focus and concentrate, as well as develop clarity of thinking
  • Increased learning capacity, memory and creativity
  • Marked and lasting reduction of stress. Increased resilience in the face of stress and difficulties
  • Alleviated anxiety, depression & interpersonal conflicts
  • Enhanced well-being, peacefulness and energy
  • Freedom from detrimental patterns of thought and emotion
  • Enhanced self-compassion & communicative skills
  • Enhanced ability to get along with others.
  • Immunity to the approval or disapproval of others 
  • Mindfulness practice can lead us beyond stress reduction and  toward a radical reappraisal of who we are and what our life is all about

Through these Programs you will develop a daily meditation practice specific to your needs and learn to bring Mindfulness to your everyday activities and challenges.
You will learn to cultivate new habits and skills
to use for the rest of your life!

The Locations 

   Innersource Inc. 
Level 1 & 2
980 Awald Rd, Annapolis, MD 21403 
Adoro ~ Center for Eye & Laser Surgery ~
Level 3
692A Richie Highway,
Suite 2B
Severna Park, MD 21146
Mindfulness Teacher
Monica Jordan ~ Johns Hopkins University
Monica is committed to tailoring strategies for bringing mindfulness into everybody’s unique life experience. Regardless of the circumstances that we are surrounded by, we can always tap into our inner power, and develop emotional self regulation and.. Read more...

You can view Monica's experience and education history here
Level 1 $395, Level 2 & 3 $440
Register below using your debit or credit card, or Pay Pal account 
Sign Up Here For Level 1
Sign Up Here For Level 2
Sign Up Here For Level 3
Mindfulness for Medical Professionals - Sign Up
Contact Monica at
Copyright © 2018 Monica Jordan ~ All rights reserved