Mindful Parenting Workshops
for Parents, Grandparents, Educators 
& Health Care Providers of

Young Children 
Friday, December 8
10:00 am to 2:00 pm 

Sunday, December 17
10:00 am to 2:00 pm 

Explore Mindful Approaches to
Help You and Your Child Navigate
Childhood and Adolescence Challenges 
No-Drama Discipline Strategies 
Recent discoveries in neuroscience give us deep understanding about our children's brain development, what they need and how to discipline them in ways that foster optimal growth.

This workshop is for anyone - a parent, a grandparent, a teacher, a therapist, a coach - who cares for a child or a teen, and is interested in loving, scientifically informed, effective strategies to help children grow well.

Being a parent is one of  the most rewarding and meaningful experiences of our lives, and at the same time it can be the most demanding one as well. We sometimes sacrifice our own needs, even our health, along the way, leading to physical and emotional exhaustion. This may include lack of motivation, feeling burnt out, anxious and even depressed. However, it does not need to be that way.

This workshop will provide you with effective no - drama, whole brain mindful strategies to connect to your child, help him/her rewire neuropathways to encourage life skills he/ she can use for the rest of his/her life.

You will also learn tools to find equanimity, and diminish the stress in your life. 
Unless you take the time to nurture yourself, there will be little left to give to your loved ones. Your children will pick up on your stress, and may suffer the consequences. Taking care of yourself is the best gift you can give to your children.

As a parent or educator you have a direct impact on how your child’s brain is wired, and consequently how he/she perceives and responds to his/her circumstances 

Come join us!
Explore mindful approaches to help you and your child navigate childhood and adolescence challenges.  ​​​​​​​
Check out the benefits below  
Parents of Adolescents Will Learn 

1. Myths & Facts of Adolescence
2. About Brain development and how it affects behavior
3. How to make sense of their own models & patterns
4. How to support their teens to reflect and connect
5. What works & what doesn't to create connection
6. How to improve their relationship with their teens
7. Practical tools to no-drama discipline
8. How to create a “safe harbor” for their teens
9. How to honor the person the adolescent is becoming
10.The essence of adolescence
11.Why a mindful parenting approach is crucial
12. Enhanced ability to support and attune to their children and themselves 
​​​​​​​13. Enhanced understanding of behavioral patterns, and how to create new habits
The Location
InnerSource Inc. 
980 Awald Rd, Annapolis, MD 21403
Click here for directions
Parents of Young Children Will Learn
  • How to help their child self-regulate his/her emotions
  • How to calm her/himself down
  • Freedom from detrimental patterns of thought and emotional states
  • Why punishment does not work & what to do instead
  • How to respond vs. react
  • How to deal with homework meltdowns
  • The three essential questions
  • About Brain development and how it affects behavior
  • How to reframe challenging situations
  • How to make sense of their own models & patterns
  • How to support their children to reflect and connect
  • What works & what doesn't to create connection
  • To listen and communicate skillfully.
  • Mindfulness tools to use right away with their child
  • Why a mindful parenting approach is crucial
  • Enhanced understanding of behavioral patterns, and how to create new habits

 Mindfulness Teacher
Monica Jordan M.Ed., MCMBT
Johns Hopkins University
The way we talk to our children
   becomes their inner voice.
Let's choose our words wisely
Monica is committed to tailoring strategies for bringing mindfulness into everybody’s unique life experience. Regardless of the circumstances that we are surrounded by, we can always tap into our inner power, and develop emotional balance 
You can view Monica's experience and education history here
One - Day Workshops for Parents  ​​​
Register below using your debit or credit card,
or Pay Pal account 
Workshop on 12/8 - Sign UP Here
Workshop on 12/17 - Sign UP Here
Upcoming Events

December 13
Free Introduction to Mindfulness
to Parents, Educators and Heath Care Providers 
Check the details here 

December 14
Free Mindfulness Sessions at Kol Shalom
Open to the Public
Every second Thursday of the month
December 14, January 11.......
7:15 pm to 8:30 pm - Click Here for Details 

December 27
Free Mindfulness Sessions at
The Wellness House of Annapolis
for individuals and family
who have been touched by cancer
Every fourth Wednesday of the month
11:00 am to 1:00 pm - Click Here for Details 

January 15, March 9, March 14 
Neurobiology of Stress Management ~
Mindfulness and Meditation Tools for Wellbeing 
Click Here for Details and Registration 
  Level 1
6 -Week Course ~ Mondays at Adoro Clinic in Severna Park ~
1/15 to 2/19
6-Week Course ~ Wednesdays 3/14 to 4/18 in Annapolis
Level 2:
8-Week Program ~ Tuesdays at InnerSource in Annapolis  
3/9 to 5/1

March 23
Mindfulness for Medical Professionals
Check Here for Details 

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