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High school female athletes want to train
seriously, but many worry that strength
training will lead to unwanted bulk. This
author has found ways to alleviate those
fears and teach girls that the weightroom
can help them meet both performance and
body goals.

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Elevate Team Training with Technology
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Gaining an edge in training can be
one of the most difficult challenges for
coaches. New technology offers
dynamic training solutions that improve
speed, vertical jump and explosiveness.

Click to Learn More about how this training can help you win more.
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Coaching for Leadership
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In Coaching for Leadership, author,
professor, and former coach, Cory
Dobbs flips the coaching plan on
leadership and team building.

Rather than relying on "seniority"
and "teachable moments," coaches
are invited to deliberately prepare every team member
for a vital team
building role.

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Quote of the Day
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"The pain of discipline is
 less than the pain of regret.'

Jim Rohn
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Brian Williams
Athletic Performance Toolbox
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