September 26, 2016


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3-3 Defensive Stack vs. Pro Set
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Ron Ernst, Ripon College head coach and 2-time MWC Champion, details his 3-3 defense ‚ÄúStack‚ÄĚ formation and how to run it against a pro set with two backs and one tight end. In the first clip he discusses his base 3-3 and details the alignment of each player. In the second clip he explains his Steeler front and the adjustments that each player makes to give the defense a different look out of the 3-3 stack.


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New Athletic Performance Site
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We just added an Athletic Performance site
to our family of coaching sites with posts
to help with speed, agility, explosiveness,
nutrition, and will be adding more.

Athletic Performance Toolbox

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7 Essential Roles of a Football Coach
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Click below for a FREE download
of our short PDF report outlining
the 7 Roles of a Successful Coach:


7 Essential Roles of a Football Coach
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Quote of the Day
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Success in life is a matter not so much of talent or opportunity as of concentration and perseverance.

C.W. Wendte
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Brian Williams

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