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To help athletes reach their physical peak, 
you can't neglect upper-body strength. From 
pushing to pulling and everything in between,
this roundtable of experts covers effective 
training strategies for the chest, back, arms, 
and core.
 
Upper Body Strength Training
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Elevate Team Training with Technology
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Gaining an edge in training can be
one of the most difficult challenges for
coaches. New technology offers
dynamic training solutions that improve
speed, vertical jump and explosiveness. 

Click to Learn More about how this training can help you win more.
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A Leader in Every Locker Coach's 
Guidebook
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The Academy for Sport Leadership
has designed a practical curriculum
and useful resources for transforming
your team into a high-performing
learning organization.

We've integrated the 21st Century model
of team leadership into our programs and
processes. And we've designed resources
to help you develop a leader in every locker!

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Quote of the Day
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"Success is CHOICE, not CHANCE"

Ben Burlinson
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Brian Williams
Athletic Performance Toolbox
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