Come join us every second Thursday of the month
in a calm refuge, tucked away in the woods, to relax, unwind and learn the art of mindful living
This offering is available both to those new to mindfulness and also to experienced practitioners who wish to deepen their practice.
Everybody is welcome, regardless of background or religion!
We will gather in the Kol Shalom Sanctuary - Directions below. We will start with a short guided mindfulness meditation, also called Vipassana or Insight Meditation. Then Monica will offer a few reflections on the topic of the day, and we will end with a 20 minute guided meditation related to the topic of the night.
No reservations needed for adults.
Mindfulness for young people, ages 6 to 13, will be available for the children of the parents attending the adult session. Cindy is a mindfulness certified teacher. She will introduce the children to mindfulness, guide them in the practice of mindfulness, and engage them in mindfulness activities.
These mindfulness based practices are geared towards deepening awareness of self and others and inspiring discernment in decision making, which leads to healthier, wiser and happier choices. The children's session will be held in the Kol Shalom School, on the premises adjacent to the sanctuary.
Space is limited to 20 children
Reserve your child's spot HERE
Notice: Cindy will be traveling for the next three months and therefore her next Mindfulness for Children class at Kol Shalom will be on Thursday, May 10th.