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In treadmill running you don't have to overcome
wind resistance since you stay in the same spot.
As a result, you need to set the treadmill to 
1 percent incline (unless doing hill repeats) to 
approximate the 7 percent energy cost you usually
use to overcome air resistance.

 
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Latif Thomas's Complete Speed
Training Volume 3
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CST3 is your Master's Degree
in coaching and developing
high school sprinters. Delivered
digitally, you'll be able to stream
all 8 Training Modules and 7+
hours of video instruction on
your favorite device as soon
as you complete your order.

Click to Learn More about your training.

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Coaching for Leadership
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In Coaching for Leadership, author,
professor, and former coach, Cory
Dobbs flips the coaching plan on
leadership and team building.

Rather than relying on "seniority"
and "teachable moments," coaches
are invited to deliberately prepare
every team member for a vital team
building role.


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Quote of the Day
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"You won't be good enough to ever 
beat another team by yourself. But 
you can destroy your own team with 
a bad attitude."

@coachmotto on Twitter
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Brian Williams
Track and Field Toolbox
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