Meditation for Everyone incorporates a researched and proven, practical format, with instant and lasting positive results, developed by longtime practitioner and accessible teacher, Gillian Clark.
One reason that meditation and mindfulness is being gobbled up by leaders like Jeff Bezos, Oprah Winfrey, Arianna Huffington and Russel Simmons is that it generates success with the following benefits:
1. It lowers stress--literally.
2. It fuels your brain with neuroplasticity--the generative gamma wave response of focus, overcoming mental obstacles and choosing beneficial reactions.
3. Assists in Self Awareness in order to observe flaws and overcome them.
4. It makes you smarter as an effective and efficient technique for improving cognitive function, with wide-reaching consequences.
5. It improves performance and ability.
6. It protects the brain, expanding axonal density, as well as myelin.
7. It makes sound better--more fully dimensional.
8. It helps us even when we're not actively practicing it.
Each class incorporates a brief "Dive In" technique, intention-setting with guidance where needed, spoken invocation and leadership, plus modalities from varied schools and practices of mindfulness, meditation, contemplation, imagination and spirituality that is secular and can be integrated with any individual's religious, agnostic or athiest background.
No prior experience necessary. Seasoned meditators welcomed and will find depth of practice and technique.