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At Williams College, sprinters are shaving
seconds and heading off injuries with a
progressive strength and conditioning program.

 
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Latif Thomas's Complete Speed
Training Volume 3
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CST3 is your Master's Degree
in coaching and developing
high school sprinters. Delivered
digitally, you'll be able to stream
all 8 Training Modules and 7+
hours of video instruction on
your favorite device as soon
as you complete your order.

Click to Learn More about your training.

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Coaching for Leadership
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In Coaching for Leadership, author,
professor, and former coach, Cory
Dobbs flips the coaching plan on
leadership and team building.

Rather than relying on "seniority"
and "teachable moments," coaches
are invited to deliberately prepare
every team member for a vital team
building role.


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Quote of the Day
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"People will forget what you said. 
 People will forget what you did. 
But people will never forget how 
you made them feel."

Maya Angelou
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Brian Williams
Track and Field Toolbox
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