Music is the centerpiece of Yoga Remix, a fresh flowing 55-minute vinyasa workout that doesn't stand still.
Music is the driving beat of Meghan's new Zumba class on Wednesday mornings which is just as high energy as her Friday evening dance fitness sweat-fest.
Music soothes the emotions as the Tune Up Therapy Balls reform the myo-fascial tissue with self massage in The Reset.
Music leads the way in Shake & Bake--half cardio dance and half strength, which debuts on Saturday June 16th at 12:30.
You won't miss the sound of music during the afternoon workshop on Saturday the 16th--Intuition & The Akashic Records, as you'll be engaged with your own deep inner work.
Join us for all of these new offerings in June and let the music of your soul play on!