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In the video clip below Tim McClellan,
former Arizona State University Strength
Coach, demonstrates six different
effective core strengthening exercises
utilizing a kettlebell.


Click to see them:

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Elevate Team Training with Technology
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Gaining an edge in training can be
one of the most difficult challenges for
coaches. New technology offers
dynamic training solutions that improve
speed, vertical jump and explosiveness.

Click to Learn More about how this training can help you win more.
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You Win in the Locker Room First
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Click the link below for a peek at
some of the contents of Jon Gordon's
book on the 7 C's of Building a
Winning Team.

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Quote of the Day
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"The first person I 
have to lead is me."

John Maxwell
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Brian Williams
Athletic Performance Toolbox
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