*******************************************
Our bodies and minds like routine. If you run 
four days per week, then run four days per 
week during your peaking phase. If you run 
six, then run six. You'll feel flat if you suddenly 
run less frequently than normal. 

 
*******************************************
Latif Thomas's Complete Speed
Training Volume 3
*******************************************
CST3 is your Master's Degree
in coaching and developing
high school sprinters. Delivered
digitally, you'll be able to stream
all 8 Training Modules and 7+
hours of video instruction on
your favorite device as soon
as you complete your order.

Click to Learn More about your training.

*******************************************
Coaching for Leadership
*******************************************
In Coaching for Leadership, author,
professor, and former coach, Cory
Dobbs flips the coaching plan on
leadership and team building.

Rather than relying on "seniority"
and "teachable moments," coaches
are invited to deliberately prepare
every team member for a vital team
building role.


*******************************************
Quote of the Day
*******************************************
"The only way to shine during competition 
is to grind during preparation."

Unknown
*******************************************
Brian Williams
Track and Field Toolbox
Footer-logo