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Zak is an assistant men's coach at Maine. These are 4 of his favorite one on one drills. Whenever you are playing one on one, always keep in mind that you are working to develop one on one skills to utilize within your team's offense and for the benefit of your team. It is always best to work with a coach when you can, but if you don't have a coach, you can ask a teammate, friend, or family member to do the passing parts of the drill for you.

Click the link below to find the drills. Hope this helps you in your summer practices!


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Basketball HQ Guard Development 
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This group is for point guards and wing players.
The workouts in this group are going to be based
around different in game actions; ball screens,
penetration, finishing at the rim, etc. as well as
overall skill development. All of our workouts are
created by College and Professional coaches.
Most of the drills in these workouts will require
a partner. So make sure that you have a gym
partner before selecting this group. If you don't
have a partner make sure you checkout our
Complete Individual Training Basketball Group.
 

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  Resource for Basketball Coaches
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  In Coaching for Leadership, author,
  professor, and former coach, Cory
  Dobbs flips the coaching plan on
  leadership and team building.

  Rather than relying on “seniority”
  and “teachable moments,” coaches
are invited to deliberately prepare every team member
for a vital team building role.

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Quote of the Day

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"All great achievements have one thing in common--
people with a passion to succeed."

Pat Cash
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Brian Williams
Basketball Players Toolbox
 
 
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