November 10, 2017


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Why is flexibility so important? Without adequate range of motion, an athlete will not get the most out of a strength program. When an athlete begins Olympic lifting, they usually exhibit common technical faults. Errors include improper back position, incorrect weight distribution, excessive trunk flexion, and poor knee tracking. 


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Quote of the Day

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"Adversity causes some to break; others
to break records."

William Ward​​​​​​​
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Brian Williams
The Soccer Toolbox
 
 
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