November 18, 2017

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Great throwers require a unique synthesis of 
abilities associated with a number of other 
sports. They need the athleticism of multi-
event track athletes (decathletes and 
heptathletes), the strength of powerlifters, 
the speed and explosiveness of Olympic 
lifters, the dynamic strength of gymnasts,
 and the fluid movements that integrate 
all these attributes.


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Elevate Team Training with Technology
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Gaining an edge in training can be 
one of the most difficult challenges for 
coaches. New technology offers 
dynamic training solutions that improve 
speed, vertical jump and explosiveness. 

Click to Learn More about how this training can help you win more.

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MultiEvent Training and Practice Organization
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  • How to organize training for sprints, hurdles and jumps using Boo Schexnayder's MultiEvent Training System
  • Real-World guidelines for categorizing training by theme, event group, time of year and training demand
  • Planning training for the General, Specific and Competition phases...using 4, 5 and 6 day per week schedules

    Click for information: 
    MultiEvent Training and Practice Organization
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Quote of the Day 
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"A team goal requires a team effort."

George M. Gilbert
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Brian Williams
Track and Field Toolbox
 
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