*******************************************
Aerobic training can be improved by putting 
in many miles and results in structural changes 
in the body. This requires a time frame of 
approximately 20-24 weeks. 

 
*******************************************
Latif Thomas's Complete Speed
Training Volume 3
*******************************************
CST3 is your Master's Degree
in coaching and developing
high school sprinters. Delivered
digitally, you'll be able to stream
all 8 Training Modules and 7+
hours of video instruction on
your favorite device as soon
as you complete your order.

Click to Learn More about your training.

*******************************************
Coaching for Leadership
*******************************************
In Coaching for Leadership, author,
professor, and former coach, Cory
Dobbs flips the coaching plan on
leadership and team building.

Rather than relying on "seniority"
and "teachable moments," coaches
are invited to deliberately prepare
every team member for a vital team
building role.


*******************************************
Quote of the Day
*******************************************
"What you have to understand is that 
those pressures are self-inflicted. 
They're self made."

Kobe Bryant
*******************************************
Brian Williams
Track and Field Toolbox

Footer-logo