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The drill begins by placing 6 mini-hurdles 
approximately two feet apart. The athlete 
will begin facing the hurdles with a medicine 
ball in both hands. The athlete should begin 
with the ball at approximately chin height. 
He will explode up over the mini-hurdle and 
extend the ball up over his head.

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Elevate Team Training with Technology
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Gaining an edge in training can be
one of the most difficult challenges for
coaches. New technology offers
dynamic training solutions that improve
speed, vertical jump and explosiveness. 

Click to Learn More about how this training can help you win more.
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Coaching for Leadership
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In Coaching for Leadership, author,
professor, and former coach, Cory 
Dobbs flips the coaching plan on
leadership and team building. 

Rather than relying on “seniority” 
and “teachable moments,” coaches 
are invited to deliberately prepare every team member
for a vital team  
building role.

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Quote of the Day
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"I can help, but in the end it is up to you"

David Kirby
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Brian Williams
Athletic Performance Toolbox
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