October 19, 2017

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Middle distance runner require speed and 
endurance and their workouts should reflect 
that. In this post you will get a one week 
workout plan designed for middle distance 
runners in the pre-competitive phase of their 
training.


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Elevate Team Training with Technology
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Gaining an edge in training can be 
one of the most difficult challenges for 
coaches. New technology offers 
dynamic training solutions that improve 
speed, vertical jump and explosiveness. 

Click to Learn More about how this training can help you win more.

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MultiEvent Training and Practice Organization
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  • How to organize training for sprints, hurdles and jumps using Boo Schexnayder's MultiEvent Training System
  • Real-World guidelines for categorizing training by theme, event group, time of year and training demand
  • Planning training for the General, Specific and Competition phases...using 4, 5 and 6 day per week schedules

    Click for information: 
    MultiEvent Training and Practice Organization
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Quote of the Day 
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"Lack of direction, not lack of time, is the problem.
We all have twenty-four hour days."

Zig Ziglar
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Brian Williams
Track and Field Toolbox
 
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