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Jumping rope can also strengthen muscles 
in the feet, ankles, and knees. This creates 
stability for joints in the legs, which Meyers 
explains is important to sport specific movements 
such as sprinting, cutting, jumping, and landing.
 
Joys of Jumping
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Elevate Team Training with Technology
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Gaining an edge in training can be
one of the most difficult challenges for
coaches. New technology offers
dynamic training solutions that improve
speed, vertical jump and explosiveness. 

Click to Learn More about how this training can help you win more.
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A Leader in Every Locker Coach's 
Guidebook
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The Academy for Sport Leadership
has designed a practical curriculum
and useful resources for transforming
your team into a high-performing
learning organization.

We've integrated the 21st Century model
of team leadership into our programs and
processes. And we've designed resources
to help you develop a leader in every locker!

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Quote of the Day
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"You must be personally reliable before you can
coach your team to generate reliable results." 

Lee Colan
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Brian Williams
Athletic Performance Toolbox
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