Compared to typical sports drinks, coconut water has fewer calories and less sodium, but higher amounts of potassium. It is low in calories and easy on the stomach. It contains various bioactive enzymes that aid digestion and boost fat metabolism. Plus, coconut water is rich in potassium, which helps balance out sodium.
Beach Dream Smoothie
cocout water | mango | pineapple | orange juice
pineapple | mango | kale | lime | coconut water
blueberries | pineapple | banana | coconut water
kale | pineapple | banana | coconut water
Blueberry Brain Boost
blueberries | avocado | coconut water | banana | chia seeds