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The use of Agility Rings as part 
of a sport/activity specific dynamic
warm-up.
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Elevate Team Training with Technology
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Gaining an edge in training can be
one of the most difficult challenges for
coaches. New technology offers
dynamic training solutions that improve
speed, vertical jump and explosiveness.

Click to Learn More about how this training can help you win more.
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You Win in the Locker Room First
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Click the link below for a peek at
some of the contents of Jon Gordon's
book on the 7 C's of Building a
Winning Team.

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Quote of the Day
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It is not because things are difficult
that we don't dare. It is because 
that we do not dare that they are
difficult.

Seneca

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Brian Williams
Athletic Performance Toolbox
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