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The 60-yard sprint is a great way to measure speed and assess running mechanics. Longer than most typical sprints, it challenges athletes in different ways and will help you identify where their running needs to improve.


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The Fighting Spirit of the Marines
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The link below is to a resource page with 3 guides for helping a young person who has expressed an interest in joining the Marines.  There is a guide for parent to child, educator to student, and a guide for talking to a recruiter. Click the link below and scroll to the bottom of the page.


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100% At-Home Bodyweight Training Program
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No gym, No equipment...No problem. This at-home body weight program will allow you and your athletes to train effectively. Only $24.97 for the entire team.  (unlimited number of players).

Click to Learn More about this incredible training.

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Quote of the Day
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"Being coachable is on the player. If you want to win, you will be coachable."

Jeff Van Gundy
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Brian Williams
Track and Field Toolbox


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