October 22, 2017

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Aerobic training can be improved by putting 
in many miles and results in structural changes 
in the body. This requires a time frame of 
approximately 20-24 weeks. 

Anaerobic Training

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Elevate Team Training with Technology
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Gaining an edge in training can be 
one of the most difficult challenges for 
coaches. New technology offers 
dynamic training solutions that improve 
speed, vertical jump and explosiveness. 

Click to Learn More about how this training can help you win more.

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MultiEvent Training and Practice Organization
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  • How to organize training for sprints, hurdles and jumps using Boo Schexnayder's MultiEvent Training System
  • Real-World guidelines for categorizing training by theme, event group, time of year and training demand
  • Planning training for the General, Specific and Competition phases...using 4, 5 and 6 day per week schedules

    Click for information: 
    MultiEvent Training and Practice Organization
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Quote of the Day 
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"The only way of discovering the limits of the
possible is to venture a little way past them
into the impossible."

Arthur C. Clarke
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Brian Williams
Track and Field Toolbox
 
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