Come join us every second Thursday of the month
in a calm refuge, tucked away in the woods, to relax, unwind and learn the art of mindful living
This offering is available both to those new to mindfulness and also to experienced practitioners who wish to deepen their practice.
Everybody is welcome, regardless of background or religion!
We will gather in the Kol Shalom Sanctuary - Directions below -We will start with a short guided mindfulness meditation, also called Vipassana or Insight Meditation. Then Monica will offer a few reflections on the topic of the day, and we will end with a 20 minute guided meditation related to the topic of the night.
No reservations are necessary.
Mindfulness based practices are geared towards deepening awareness of self and others, improving focus and attention which correlates with emotional regulation, seeing more clearly, and inspiring discernment in decision making, which leads to healthier, wiser and happier choices.