Free Mindfulness and Meditation Sessions
Open to the Public
Mark your Calendars
 October 11
Every second Thursday of every month
7:15 pm to 8:30 pm  
~*~*~
Upcoming Mindfulness Events
 Details Here  
EmbraceMindfulness.org 
 
 
    
 
 
Welcome! 
Come join us every second Thursday of the month
 in a calm refuge, tucked away in the woods, to relax, unwind and learn the art of mindful living

This offering is available both to those new to mindfulness and also to experienced practitioners who wish to deepen their practice.
Everybody is welcome, regardless of background or religion!​​​

The Format

We will gather in the Kol Shalom Sanctuary - Directions below -We will start with a short guided mindfulness meditation, also called Vipassana or Insight Meditation. Then Monica will offer a few reflections on the topic of the day, and we will end with a 20 minute guided meditation related to the topic of the night.
No reservations are necessary. 

Mindfulness based practices are geared towards deepening awareness of self and others, improving focus and attention which correlates with emotional regulation, seeing more clearly, and inspiring discernment in decision making, which leads to healthier, wiser and happier choices.
 
 
 
 
Through a talk and guided meditations, Monica will introduce participants to mindfulness tools, a research based, life - changing practice that people can use to access their own inner resources to respond more effectively to stress, anxiety, pain, and illness, as well as cultivating joy, ease, and an overall sense of well-being
 
 
 
 
Benefits of Mindfulness
* Increased concentration, mental clarity, memory and resilience 
* Reduced anxiety, brain chatter and stress
* Enhanced well-being, peacefulness, energy, vitality and compassion
* Befriending unpleasant emotions 
* Shifting from autopilot to conscious living, and much more........ 

 
 
 
 
Monica Jordan
Johns Hopkins University
Monica is committed to tailoring strategies for bringing mindfulness into everybody’s unique life experience. Regardless of the circumstances that we are surrounded by, we can always tap into our inner power, and develop emotional......... Read more
You can view Monica's experience and education history here
 
 
 
 
Location
Kol Shalom
 1909 Hidden Meadow,  Annapolis,
MD 21401.
Cancellations for inclement weather will be posted here by 5:00 pm 
 
 
 
 
Mindfulness Sessions for Children 
We are actively looking for a certified mindfulness teacher for children who could volunteer for this position. As soon as we find the right person, we will resume the mindfulness classes for children. Until then, mindfulness session for children at Kol Shalom are cancelled.
 
 
 
 
Please, remember
  • To turn off or mute your cell phones before entering the sanctuary
  • If possible, not to wear perfume as some people can be allergic to it 
  • It is fine if you arrive late. Just sit in the back until the meditation is over

Pause....
Breathe......
Come back to this
unrepeatable moment 


 
 
 
 
 
 
 
 

Check out the Upcoming Mindfulness Events
 Details Here  
 
 
 
 
 
 
    
 
 
Questions? You can contact Monica at
 
 
 
 
          Copyright ©2018 ~ Monica Jordan ~ All rights reserved 
 
 
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