September 2, 2016


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Agility: Four Corner Box Drill
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If you are looking for a new drill to help improve the agility of your football players, check out the Four Corner Box Drill below. The drill comes from Rob Rose, President of True Athlete Performance and Certified Strength and Conditioning Specialist (CSCS). In this drill he runs his demonstrators through corner box drill that works on improving agility. In a clear and detailed manner, Coach Rose explains this dynamic drill may also be utilized as a valuable tool for evaluating football players.

Agility: Four Corner Box Drill

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Elevate Team Training with Technology
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Gaining an edge in training can be
one of the most difficult challenges for
coaches. New technology offers
dynamic training solutions that improve
speed, vertical jump and explosiveness. 


Dynamic New Speed Training

Vertical Jump Drills
  
Sport-Specific Training

Click to Learn More about how this training can help you win more.

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7 Essential Roles of a Football Coach
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Click below for a FREE download
of our short PDF report outlining
the 7 Roles of a Successful Coach:


7 Essential Roles of a Football Coach
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Quote of the Day
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"Success in life is a matter not so much
of talent or opportunity as of concentration
and perseverance. 
"
 
C.W. Wendte

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Brian Williams

The Football Toolbox
 
 
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