November 7, 2017

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What is the key to faster sprinting? Shear 
power and high rates of force development 
are important, but it's imperative to build these
 physical qualities on a foundation of rhythm, 
timing, and postural stability to maximize 
sprinting efficiency.

Skips for Speed

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Elevate Team Training with Technology
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Gaining an edge in training can be 
one of the most difficult challenges for 
coaches. New technology offers 
dynamic training solutions that improve 
speed, vertical jump and explosiveness. 

Click to Learn More about how this training can help you win more.

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MultiEvent Training and Practice Organization
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  • How to organize training for sprints, hurdles and jumps using Boo Schexnayder's MultiEvent Training System
  • Real-World guidelines for categorizing training by theme, event group, time of year and training demand
  • Planning training for the General, Specific and Competition phases...using 4, 5 and 6 day per week schedules

    Click for information: 
    MultiEvent Training and Practice Organization
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Quote of the Day 
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"A coach is someone who can give correction
without causing resentment."

John Wooden
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Brian Williams
Track and Field Toolbox
 
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