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In this post we share a mental toughness finishing drill and three games that can be used to change things up in your cross country practices.


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The Fighting Spirit of the Marines
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The link below is to a resource page with 3 guides for helping a young person who has expressed an interest in joining the Marines.  There is a guide for parent to child, educator to student, and a guide for talking to a recruiter. Click the link below and scroll to the bottom of the page.


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100% At-Home Bodyweight Training Program
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No gym, No equipment...No problem. This at-home bodyweight program will allow you and your athletes to train effectively. Only $24.97 for the entire team (unlimited number of players).

Click to Learn More about this incredible training.

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Quote of the Day
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"It's not your goals that will lead to your success but your commitment to the process."

Jon Gordon
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Brian Williams
Track and Field Toolbox


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