October 31, 2017

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The takeoff is just one critical component of 
the high jump that must be practiced. Takeoff  
progressions drills can help develop coordination,
elastic strength, posture, and ground force 
production as well as plyometric development 
for the moment of takeoff.  In this post you will 
see  takeoff drills that are great for beginner as 
well as more experienced jumpers.

High Jump Takeoff Drills

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Elevate Team Training with Technology
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Gaining an edge in training can be 
one of the most difficult challenges for 
coaches. New technology offers 
dynamic training solutions that improve 
speed, vertical jump and explosiveness. 

Click to Learn More about how this training can help you win more.

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MultiEvent Training and Practice Organization
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  • How to organize training for sprints, hurdles and jumps using Boo Schexnayder's MultiEvent Training System
  • Real-World guidelines for categorizing training by theme, event group, time of year and training demand
  • Planning training for the General, Specific and Competition phases...using 4, 5 and 6 day per week schedules

    Click for information: 
    MultiEvent Training and Practice Organization
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Quote of the Day 
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"Leadership is not about your ambition. It is about
bringing out the ambitions of your team."

Cheryl A. Bachelder
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Brian Williams
Track and Field Toolbox
 
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