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Therefore, exercises with peak
contractions in high degrees of hip
flexion (such as squats) are likely to
be less effective for strengthening
the glutes, compared to exercises
with peak contractions close to full
hip extension (such as hip thrusts).
Gluteus Maximus Activation

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Elevate Team Training with Technology
*******************************************
Gaining an edge in training can be
one of the most difficult challenges for
coaches. New technology offers
dynamic training solutions that improve
speed, vertical jump and explosiveness.

Click to Learn More about how this training can help you win more.
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Coaching for Leadership
*******************************************

In Coaching for Leadership, author,
professor, and former coach, Cory
Dobbs flips the coaching plan on
leadership and team building.

Rather than relying on "seniority"
and "teachable moments," coaches
are invited to deliberately prepare every team member
for a vital team
building role.

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Quote of the Day
*******************************************
"Observation is so key to success 
and development. Always be on 
the look out and listen out to see 
and hear things that you can use."

Kevin Eastman
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Brian Williams
Athletic Performance Toolbox


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